Good sexual health is important for every individual. However, it is terrible when your sex life reduces and ruins your life. There are common conditions that contribute to the death of one’s sexual health, and they include fatigue, stress, lack of sleep, degraded health and increased workload. 

These factors, as mentioned earlier, have a role in reducing one’s libido, but they are not the only ones. Bad food can also play a part in declining one’s sexual health by affecting your sexual urge and sexual performance. To find out more about the things that ruin a person’s sexual health, you can visit our gynaecologist at Gynaecology Clinic London. Meanwhile, below are certain foods that ruin a person’s sexual life.

The relationship between food and sexual health

There is a close but complicated relationship between food and sex. The food that we consume can affect our sexual health. This affects us psychologically as well as psychosomatically. Testosterone is the hormone responsible for the sex drive in men, while oestrogen is the hormone for women. Certain food that we consume can either affect these hormones or make them imbalanced. It is essential to learn about the foods that negatively affect your sexual health, so you would do well to avoid them.

Foods that are not good for your sexual health

Cheese

Cheese is a dairy product that contains a significant amount of synthetic hormones. These synthetic hormones can react with the body’s natural hormone like testosterone and oestrogen until they reduce your sexual drive eventually.

Processed foods

Everywhere you go, you find processed food. Although they are all over the place, they are not the ideal choice for nutrient availability. This is because the processing removes the nutrients in the natural food component, and these nutrients are vital for one’s sex drive. This means that the food loses most of its nutrients after it has gone through processing. 

Food with high sugar content

Food with high amounts of sugar is not suitable for health-conscious people. Besides increasing the insulin level and fat storage in the body, they also cause a drastic drop in the testosterone level for men. On the other hand, the oestrogen level in women is increased when fat is stored in the belly. Generally, they cause the reduction of libido and erectile dysfunction in men.

Mint

The mint that fills the breath with fresh essence can also increase sexual urge. However, most people do not know that the menthol content in mint harms the testosterone level by reducing it. When the testosterone level is reduced, it negatively impacts sexual pleasure and can ruin your special moment.

Spicy food

Spicy food can be very delicious and loved by many, especially women. However, spicy food has the potential to change the smell of the genital parts. Foods that contain spices such as onion and garlic should be consumed in small quantities. This means that the consumption of onion, garlic and other strong spices should be reduced.

Certain fruits that are conventionally grown

Fruits that have been conventionally cultivated are not exactly good for consumption. This is because they have a high level of oestrogen-mimicking pesticides. Examples of fruits that are conventionally grown include strawberries, apples and cherries. To consume fruits and reap the nutrients, you must consume those without pesticides.

Canned food

Canned or tinned food such as soups is not very good for consumption. This is because they contain high levels of dietary sodium. The effects of dietary sodium on the body are negative and include;

• Reduction of blood flow to certain body parts
• Increased blood pressure
• Reduction of blood flow to the genital region
• Linked to the cause of erectile dysfunction

Consuming canned food with a high amount of dietary sodium can impact your sexual performance negatively.

Soybeans

Natural soybeans can be beneficial, but genetically modified soybeans are harmful to the body, as certain researchers claim. Eating soybean in moderate quantities should not be a problem. However, high levels of it in a woman’s body will reduce sex hormones and disrupt the function of the ovaries. On the other hand, men who consume soybean every day are equally affected as their sperm count reduces by 40%. To be on the safe side, you can consume only organic soybean or eliminate the genetically formulated soybean from your diet.

Shrimps

Research has shown that an average person is unknowingly exposed to several pesticides. Most of the time, this happens when we ingest food that has been processed or preserved using pesticides. These pesticides are endocrine disruptors, and they affect the level of hormones in men and women. Shrimps are prevented from discolouring in certain farms by the use of 4-hexyl resorcinol. This particular pesticide is very oestrogenic and has adverse effects on the hormones. Shrimp is not the only seafood that is exposed to harmful pesticides for preservation. Other kinds of seafood are processed or preserved by farmers using several other pesticides. You can avoid exposure to the chemicals by excluding such food from your plate or consuming organic food.

Low-quality meat

One of the reasons why you have a low sex drive is the meat you consume. The low-quality meat contains added preservatives, antibiotics and hormones. These substances cause hormonal imbalance in the body. Prevent this by going for fresh and unprocessed meat. Also, keep in mind that the packaging does not contain chemical residues, as this can also cause a hormonal shift.

Besides certain food, other things can affect one’s sexual drive, and they include alcohol. You can learn more about the habits that negatively affect your sexual health by contacting a Harley street sexual health clinic or Private Gynaecology Clinic London. Get in touch with us today.